{"id":1045,"date":"2025-10-19T04:34:04","date_gmt":"2025-10-19T04:34:04","guid":{"rendered":"https:\/\/lime-cattle-125402.hostingersite.com\/?page_id=1045"},"modified":"2025-10-27T05:01:14","modified_gmt":"2025-10-27T05:01:14","slug":"books","status":"publish","type":"page","link":"https:\/\/goldenwellness.co.in\/index.php\/books\/","title":{"rendered":"BOOKS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1045\" class=\"elementor elementor-1045\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f80507 e-flex e-con-boxed e-con e-parent\" data-id=\"5f80507\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d516945 e-con-full e-flex e-con e-child\" data-id=\"d516945\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e46c2 elementor-widget elementor-widget-image\" data-id=\"f9e46c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1001\" height=\"634\" src=\"https:\/\/goldenwellness.co.in\/wp-content\/uploads\/2025\/10\/book-2.jpg\" class=\"attachment-large size-large wp-image-1145\" alt=\"\" srcset=\"https:\/\/goldenwellness.co.in\/wp-content\/uploads\/2025\/10\/book-2.jpg 1001w, https:\/\/goldenwellness.co.in\/wp-content\/uploads\/2025\/10\/book-2-300x190.jpg 300w, https:\/\/goldenwellness.co.in\/wp-content\/uploads\/2025\/10\/book-2-768x486.jpg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02856e5 elementor-widget elementor-widget-heading\" data-id=\"02856e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Sitting Pandemic<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c48cd elementor-widget elementor-widget-heading\" data-id=\"41c48cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sitting Kills Moving Heals<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9dd2f elementor-widget elementor-widget-text-editor\" data-id=\"5c9dd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Are you sitting your way to sickness?<\/b><\/p><p>In today&#8217;s world, whether we&#8217;re at the office, commuting, or relaxing at home, prolonged sitting has become a silent enemy\u2014a full-blown <b>&#8220;Sitting Pandemic.&#8221;<\/b> Renowned musculoskeletal physiotherapy specialist Dr. Akhilesh Sahu, who holds a double Ph.D. and boasts over 15 years of expertise in integrated holistic medicine, exposes this health crisis.<\/p><p><b><i>The Sitting Pandemic<\/i><\/b> is your essential <b>step-by-step guide<\/b> to understanding, avoiding, and recovering from the devastating effects of a sedentary lifestyle, including back pain, poor posture, and declining fitness.<\/p><p>Written in <b>plain and simple Hindi<\/b>, this book ensures that Dr. Sahu\u2019s valuable, concise, and practical advice is accessible to a vast audience, empowering people of all ages to take charge of their well-being.<\/p><p><b>Take the first step toward a healthier, more active life. This book is the perfect gift of health for any student, office worker, or loved one who spends too much time sitting.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68de154 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"68de154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.flipkart.com\/sitting-pandemic-kills-moving-heels\/p\/itm89427b37dd93b\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5187488 e-con-full e-flex e-con e-child\" data-id=\"5187488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70cff7d elementor-widget elementor-widget-image\" data-id=\"70cff7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1001\" height=\"634\" src=\"https:\/\/goldenwellness.co.in\/wp-content\/uploads\/2025\/10\/book.jpg\" class=\"attachment-large size-large wp-image-1146\" alt=\"\" srcset=\"https:\/\/goldenwellness.co.in\/wp-content\/uploads\/2025\/10\/book.jpg 1001w, https:\/\/goldenwellness.co.in\/wp-content\/uploads\/2025\/10\/book-300x190.jpg 300w, https:\/\/goldenwellness.co.in\/wp-content\/uploads\/2025\/10\/book-768x486.jpg 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd43958 elementor-widget elementor-widget-heading\" data-id=\"dd43958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">vibrate higher to get higher<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b97a5c elementor-widget elementor-widget-text-editor\" data-id=\"3b97a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Authored by Dr. Akhilesh Sahu<\/strong>\u2014a renowned specialist in Neuro Musculoskeletal Physiotherapy and integrative medicine with Ph.D.&#8217;s in both Mind\/Quantum Medicine and Nature Medicine.<\/p><p><b>&#8220;Vibrate Higher to Get Higher&#8221;<\/b> explores the profound connection between your body&#8217;s energy frequency and your life&#8217;s outcomes.<\/p><p>Drawing on the concepts of quantum science and holistic healing systems, this book serves as a guide to <b>unlocking your self-healing power<\/b> and transforming your reality. Dr. Sahu offers practical wisdom and techniques, likely rooted in his expertise in areas like PsychoNeurobics, Energy Medicine, and Vedic Yoga, to help you:<\/p><ul><li><p><b>Elevate your personal vibration.<\/b><\/p><\/li><li><p><b>Attract greater health and wealth.<\/b><\/p><\/li><li><p><b>Improve your relationships.<\/b><\/p><\/li><\/ul><p>If you are fascinated by the intersection of spirituality, science, and well-being, this book provides the key to consciously raising your energy to achieve a higher state of existence and a more fulfilled life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e6aba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8e6aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Launching Soon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>The Sitting Pandemic Sitting Kills Moving Heals Are you sitting your way to sickness? In today&#8217;s world, whether we&#8217;re at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1045","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/goldenwellness.co.in\/index.php\/wp-json\/wp\/v2\/pages\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goldenwellness.co.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goldenwellness.co.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goldenwellness.co.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goldenwellness.co.in\/index.php\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":22,"href":"https:\/\/goldenwellness.co.in\/index.php\/wp-json\/wp\/v2\/pages\/1045\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/goldenwellness.co.in\/index.php\/wp-json\/wp\/v2\/pages\/1045\/revisions\/1361"}],"wp:attachment":[{"href":"https:\/\/goldenwellness.co.in\/index.php\/wp-json\/wp\/v2\/media?parent=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}