The Sitting Pandemic
Sitting Kills Moving Heals
Are you sitting your way to sickness?
In today’s world, whether we’re at the office, commuting, or relaxing at home, prolonged sitting has become a silent enemy—a full-blown “Sitting Pandemic.” Renowned musculoskeletal physiotherapy specialist Dr. Akhilesh Sahu, who holds a double Ph.D. and boasts over 15 years of expertise in integrated holistic medicine, exposes this health crisis.
The Sitting Pandemic is your essential step-by-step guide to understanding, avoiding, and recovering from the devastating effects of a sedentary lifestyle, including back pain, poor posture, and declining fitness.
Written in plain and simple Hindi, this book ensures that Dr. Sahu’s valuable, concise, and practical advice is accessible to a vast audience, empowering people of all ages to take charge of their well-being.
Take the first step toward a healthier, more active life. This book is the perfect gift of health for any student, office worker, or loved one who spends too much time sitting.
vibrate higher to get higher
Authored by Dr. Akhilesh Sahu—a renowned specialist in Neuro Musculoskeletal Physiotherapy and integrative medicine with Ph.D.’s in both Mind/Quantum Medicine and Nature Medicine.
“Vibrate Higher to Get Higher” explores the profound connection between your body’s energy frequency and your life’s outcomes.
Drawing on the concepts of quantum science and holistic healing systems, this book serves as a guide to unlocking your self-healing power and transforming your reality. Dr. Sahu offers practical wisdom and techniques, likely rooted in his expertise in areas like PsychoNeurobics, Energy Medicine, and Vedic Yoga, to help you:
Elevate your personal vibration.
Attract greater health and wealth.
Improve your relationships.
If you are fascinated by the intersection of spirituality, science, and well-being, this book provides the key to consciously raising your energy to achieve a higher state of existence and a more fulfilled life.